Thursday, November 1, 2012


200 gm dory fish fillets
2-3 tbsp curd
1 tsp ginger & garlic paste
1 tsp coriander leaves chopped
Pinch of turmeric powder

Things to pound / dry grind:

3 dried chilies
1 tsp black pepper
Salt to taste
1 stalk lemon grass
3 shallots
1 stalk curry leaves

Oil for cooking


Marinate the fish with all the ingredients,
keep for 1 hour or overnight.

Heat up nonstick pan, I use Flip “N” Cook Pan
( see photo below ) add 1 spoon oil & pan
fry the fish fillets both side until cooked.

Remove fish to a serving dish.

In the same pan ( add oil if needed ) add the
reminder marinate sauce & cook until thick.

Serve pan fried fish hot with spicy sauce.

Flip “N” Cook Pan:

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