When the hormonal levels upset you furth...er
with weight gain and hirsutism, many experts recommend adding spearmint
to your daily diet. Spearmint tea is a popular beverage in many parts
of the world. It is given this medicinal herb identity in PCOS
Mint is a herb which has many health benefits. In
women with hormonal imbalance spearmint may help to reduce male sex
hormones, acne and insulin resistance if taken along with diet control
and exercise. However, it is necessary to note that this will be an
undesirable effect in males if they take spearmint tea regularly.
How to Brew it
Add in a teaspoon or two of dried leaves to your regular black or green tea.