Monday, April 9, 2012

7 Reasons to Have Onions.


7 Reasons to Have Onions. Must Read for Both Vegetarians and Non Vegetarians!

Onions (Allium cepa), though come different shades, have a unique flavour. They contain a lot of healthful compounds and antixodants like quercetin, vitamin c, sulfur, chromium and more which make them health friendly.

1. Use of onions lower lipids and help those with high cholesterol, hypertension and diabetes.
2. Offer some protection against cardiovascular diseases.
3. They provide fibre.
4. They stun the growth of harmful bacteria in the stomach.
5. Onions prevent chromium deficiency.
6. Apply onion juice thrice a day on the scalp to prevent hair fall and enhance hair growth. This is claimed to help male pattern baldness as well. Traditionally, hair oil is also prepared adding onion paste in to it coconut oil.

7. Onion juice can remedy warts, freckles and pimples.

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