Friday, July 26, 2013

SEMOLINA UPMA WITH MIXED VEGETABLES & COCONUT





A:
Oil for cooking
½ tsp mustard seeds
1 dried chilly cut
1 tsp mixed lentils
1 tbsp cashew nuts chopped
1 stalk curry leaves

B:
1 onion sliced
1 green chilly sliced
1 red chilly sliced
1 inch ginger sliced

C:
1 cup mixed vegetables
( carrot, cauliflower, beans,
green peace etc )
2-3 tbsp coconut grated
Pinch of turmeric powder
Salt to taste
1 tbsp ghee
2 cups water
1 cup semolina ( roasted )

METHOD:

Heat up oil, fry “A”, once mustard
start to pop up add “B”& fry until
golden brown.

Add vegetables, salt, turmeric powder
stir-fry, add water, cover.

Once water start to boil add
ghee, coconut, reduce the fire.

Add semolina little by little, keep
string until all the semolina is added,
mix well until it form thick, almost
dry & remove from fire.

Serve with Curries, Chutneys or
spicy Pickles.



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